We celebrate Yoga in June with free classes for you!

A worldwide celebration

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RESPIRA method on a chair

with Stamatia Rori

13.00-13.30 Greece time

Online

Greek, English

Καρέκλα - Chair μέθοδο Respira / Respira method  

Απαλές ασκήσεις για όλους σε καρέκλα !! / Gentle breath and soft movements on a chair for everybody!!

https://us04web.zoom.us/j/72525721003?pwd=WQ9GBCktGF06ZrgOAzbXSzqjx0i8RG.1

About Stamatia:

Stamatia Rori met her Masters, Gendun Rimpoche and  Chögyal Namkhai Norbu in 1992 while she was studying Political Science in the University of Athens and Theater in a Drama school, puppets and entertainment for kids.  Since then she follow many Yantra yoga courses with Laura Evangelisti and Fabio Andrico. After her graduation of the University she lived in France for 10 years in a retreat center where she accomplished a Tibetan traditional, closed 3 year retreat under the guidance of Walli Sanders and Henrik Havlat. Then she was participating in the activities of the center until her coming back in Greece. She became an instructor of Yantra yoga 1st level, Respira method and yoga for Kids. As well she graduated from her 2 years of Yoga Therapy studies, Yoga for Special Needs and lately the 3 levels on Tibetan Diet from Dr. Phuntsog.She is working with all ages and difficulties of bodies as Osteoporosis, Knee or back problems, etc., as well as in schools with kids combined yoga, puppets and storytelling. She lives in Germany with her family and her deep wish is to spread the profound method of Yantra yoga and Respira so that all people embrace their body circumstances, breathe, relax, benefit and connect with their inner softness and presence.

Contact her at tami.rori@yahoo.gr

RESPIRA method & Yantra Yoga Breathing

With Fabiana Esca

18.00-19.30 Rome time

Onsite: Istituto Crea, Via Salvator Rosa 281. Info: 3921795526

Italian

Breve introduzione sulla fisiologia del respiro e sui benefici di una respirazione fluida e completa. Connessione tra respiro, emozioni e tensioni muscolari. Esperienza delle quattro fasi della respirazione e dell'interdipendenza tra corpo, respiro e mente. La respirazione completa cuore della pratica dello Yantra Yoga. Il pranayama delle nove respirazioni di purificazione e della respirazione ritmica

About Fabiana:

Fabiana Esca is a student of Chögyal Namkhai Norbu and Yeshi Silvano Namkhai from 2000. She become teacher of Yantra Yoga second level, Kumar Kumari and RESPIRA method. She is also an Art Therapist according to Claudio Naranjo's Gestalt Viva and uses an integreted method of different expressive languages. She live in Italy and leads practice groups, workshop and individual lessons, in presence and online. For several years she has been teaching Yantra Yoga and Kumar Kumari also in schools. She teachs Art Therapy at Istituto Crea in Naples.

Chair RESPIRA

with Vicki Sidley

5:30 to 7:00 PM Paris time

Online

English

RESPIRA method

Principles and Practice of Fluid Breathing.

Meeting ID 871 1775 1821, Passcode 947415

About Vicki:

Vicki Sidley was born and raised in South Africa. She has resided in California since 1977. She began practicing Yoga in the early 70’s, and has been a Yoga teacher since 2001, drawing from various yoga traditions including classical Hatha Yoga. In early 2014 she discovered the Yantra Yoga of Dzogchen master Namkhai Norbu, and has been practicing this art regularly ever since. She is a RESPIRA method teacher and in 2020 she was authorized by Fabio Andrico to teach the Eight Movements of Yantra Yoga, the Nine Purification Breathings, and the Rhythmic Breathing pranayama of Yantra Yoga.

Contact: vickisidley1@gmail.com

Eres como respiras

con Nataly Nitsche

13.00-14.00 Tenerife time

Online - zoom
https://us02web.zoom.us/j/6336446636?pwd=d0xRaGg1MXR3VWRIclY2U0MvUUpRdz09

Español

Introducción al método RESPIRA, sencillos y poderosos ejercicios para redescubrir tu respiración.

Sobre Nataly:

Nataly Nitsche nació en Venezuela, de muy joven se muda a Costa Rica y luego de 11 años decide viajar y seguir su pasión. Actualmente viven con su familia en Tenerife.
Nataly comienza su carrera desde muy joven; primero con danza, seguido de yoga y técnicas de respiración, y también como terapeuta de masaje tailandés (osteo-thai) e instructora de masaje infantil.
Ha practicado yoga desde 2007 y Yantra Yoga desde 2011. Es instructora autorizada de Yantra Yoga por el Maestro Chögyal Namkhai Norbu; de 1er nivel desde 2012 y de 2do nivel desde 2014, así como de Kumar Kumari - Yantra Yoga para Niños-. Y más recientemente, después de convertirse en madre, también enseña Yantra Yoga prenatal.
Nataly es también instructora autorizada de la técnica "Respira" certificado por Fabio Andrico, desde 2013 así como también una de las primeras instructoras formadoras del Método. Nataly, simple y precisa logra un fluir armonioso en sus clases.

Breathing of Yantra Yoga

with Mathew Long

6 to 7:30 PM Sydney Australia time

Online

English

A Free class. An experiential session of the breathing of Yantra Yoga, starting with the fluid breathing facilitated by Respira method, and focusing on two essential breathing practices from Yantra Yoga- the 9 Breathing Exhalation of Stale Air, and the Rhythmic Breathing of 4 Profound Applications.

About Matthew:

Mathew Long has been practicing Yantra Yoga since 1993. He was certified to teach Yantra Yoga by the Master Chogyal Namkhai Norbu in 2003. Mathew is also an accredited teacher of the Respira Method for better breathing developed by Fabio Andrico, international Yantra Yoga teacher and breathing expert.

Link to the class: https://us06web.zoom.us/j/3675427961

Giornata Internazionale dello Yoga (Yantra Yoga)

with Tiziana Gottardi, Dina and Natasha Priymak

6 pm to 7 pm Rome

Onsite, Merigar

Italian

Merigar offers three on-site contemporary Free Classes of Yantra Yoga for Adults, Chair Yantra Yoga and Kumar Kumari Yantra Yantra Yoga/Chair Yantra Yoga/Kumar Kumari

In occasione della 𝐆𝐢𝐨𝐫𝐧𝐚𝐭𝐚 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐳𝐢𝐨𝐧𝐚𝐥𝐞 𝐝𝐞𝐥𝐥𝐨 𝐘𝐨𝐠𝐚, il 21 Giugno, Merigar Comunità Dzogchen propone lezioni gratuite di 𝒀𝒂𝒏𝒕𝒓𝒂 𝒀𝒐𝒈𝒂, lo Yoga Tibetano del Respiro, Ritmo e Movimento, rivolti a tutti, in presenza!

Alle ore 18.00, in tre location a Merigar si potrà sperimentare🤸‍♀️:

-lo Yantra Yoga 𝒑𝒆𝒓 𝒂𝒅𝒖𝒍𝒕𝒊 con Tiziana Gottardi;
-lo Yantra Yoga 𝒔𝒖𝒍𝒍𝒂 𝑺𝒆𝒅𝒊𝒂, per chi ha qualche difficoltà di mobilità, con Dina Priymak;
-lo Yantra Yoga Kumar Kumari, 𝒑𝒆𝒓 𝒊 𝒃𝒂𝒎𝒃𝒊𝒏𝒊 dai 5 ai 12 anni, con Natasha Priymak.

È gradita la prenotazione sul sito https://www.merigar.it/it/corsi-e-eventi/giornata-yoga-2023/

Vi aspettiamo!

—————————

On the occasion of the 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐃𝐚𝐲, on June 21st, Merigar organizes a 𝐅𝐑𝐄𝐄 𝐂𝐋𝐀𝐒𝐒 of 𝒀𝒂𝒏𝒕𝒓𝒂 𝒀𝒐𝒈𝒂, Tibetan Yoga of Breath, Rhythm and Movement, at 6 pm, in 3 different locations🤸‍♀️, on-site:

-Yantra Yoga 𝒇𝒐𝒓 𝒂𝒅𝒖𝒍𝒕𝒔 with Tiziana Gottardi;
-Yantra Yoga 𝒐𝒏 𝒂 𝑪𝒉𝒂𝒊𝒓, for those with physical limitations, with Dina Priymak;
-Yantra Yoga Kumar Kumari, 𝒇𝒐𝒓 𝒌𝒊𝒅𝒔 age of 5 to 12 years, with Natasha Priymak.

Please register on the website https://www.merigar.it/it/corsi-e-eventi/giornata-yoga-2023/

You are welcome!

About the teachers:

𝐓𝐢𝐳𝐢𝐚𝐧𝐚 𝐆𝐨𝐭𝐭𝐚𝐫𝐝𝐢 has been following the teachings of her Master Chögyal Namkhai Norbu since 1977, founder of the International Dzogchen Community, and since then she began to learn Yantra Yoga and continued to deepen her practice with the help of the international teachers authorized by Chögyal Namkhai Norbu, Laura Evangelisti and Fabio Andrico, during numerous courses and teacher trainings. Since 2004 she is she authorized teacher of 1st level of Yantra Yoga and since 2010 she is she authorized teacher of 2nd level of Yantra Yoga. For years you have held weekly courses in Merigar, the center of the European Dzogchen Community and since 2004 also intensive seminars in Merigar, in various Italian cities and in Europe (Spain, France, Austria, Cyprus, Romania).

𝐃𝐢𝐧𝐚 𝐏𝐫𝐢𝐲𝐦𝐚𝐤 met her Master, Chögyal Namkhai Norbu in 2002, in Crimea, and started learning Yantra Yoga, which has become her personal practice since then. After attending various courses and Teacher Trainings, led by Laura Evangelisti and Fabio Andrico, the Senior Teachers of YY, she became I Level instructor of Yantra Yoga in 2010, in Merigar. In 2017, Dina qualified as an instructor of Kumar Kumari, Yantra Yoga for kids, and Respira/Breathe method. She was also supervised for the II Level of Yantra Yoga. Since 2019, Dina has been teaching Kumar Kumari Yoga for children in the schools of Amiata (GR, Italy), thanks to the various projects of ASIA ETS and Merigar, funded by UBI, and she is very satisfied with the achieved results. In 2020, Dina graduated in “Educational Yoga at Schools” (University of Padua) and became also an instructor of other types of yoga (Hatha Yoga Multistyle, Yoga Therapia (Yoga Aliance). Dina has a degree in Linguistics Pedagogy (English and French). She is currently studying Osteopathy at the International Osteopathic Academy in Milan and is happy to deepen new disciplines and develop her knowledge in the holistic field.

𝐍𝐚𝐭𝐚𝐬𝐡𝐚 𝐏𝐫𝐢𝐲𝐦𝐚𝐤 has been practicing Yantra Yoga since she met her Master Chögyal Namkhai Norbu in 2002 and received the diploma to teach the Eight Movements of Yantra Yoga in 2018. She has studied Respira/Breathe and the anatomy of breathing with Fabio Andrico and in 2017 she received the Breathe teacher diploma. She has participated in various Teacher Trainings of Yantra Yoga and Breathe, always trying to increase and develop her skills. In February 2022 she was authorized to teach the profound Respira method also to instructors and received the Respira Teacher Trainer Certificate from Fabio Andrico in Tenerife. In 2020 and 2021 Natasha attended courses to become an instructor of Kumar Kumari (Yoga for children) and in July 2021 she received the certificate. In September 2022 she followed the training course for instructors of the Eight Movements of Yantra Yoga and warms-up on a chair and received the authorization certificate. Natasha currently teaches Respira, the Eight Movements of Yantra Yoga, both at Merigar and online. She also teaches Kumar Kumari at Merigar and at the Arcidosso primary school. During the summer, Natasha organizes her own yoga tours and collaborates with different competent instructors.

Pratica di Yantra Yoga, Livello Aperto

Letizia Pizzetti and Michele Corrado

5:30 pm to 7 pm Rome time

Online

Italian

Yantra Yoga Riscaldamenti (primi 30 min),
Preliminari di Yantra Yoga,
Prima o Seconda Serie,
Pranayama della Respirazione Ritmica.

https://us02web.zoom.us/j/4865700590?pwd=TWVTMnlWaG9lWTZGWEkwM2dQWHJqQT09

Sugli istruttori:

Letizia Pizzetti segue gli insegnamenti del maestro Chögyal Namkhai Norbu dal 2014. Ha iniziato a praticare lo Yantra Yoga in occasione del corso “Vacanze Yoga”, organizzato nell’estate del 2014 a Merigar e tenuto da Tiziana Gottardi. Da allora ha continuato ad approfondire lo studio e la pratica dello Yantra Yoga con Dina Priymak e ha partecipato a numerosi corsi e Teacher training tenuti da insegnanti internazionali autorizzati da Chögyal Namkhai Norbu: Laura Evangelisti e Fabio Andrico. È insegnante autorizzata degli Otto Movimenti dello Yantra Yoga e degli Otto movimenti dello Yantra Yoga sulla sedia. Ha approfondito con Laura Evangelisti lo studio del Kumar Kumari, lo Yantra Yoga per bambine e bambini.  

Michele Corrado ha incontrato per la prima volta il Maestro Chögyal Namkhai Norbu nel 1998 e da allora è entrato a far parte della Comunità Dzogchen. Nel 2003 ha ottenuto il Diploma di 3° livello di massaggio Ku Nye presso l'Istituto Shang Shung e nel 2005 si è diplomato come insegnante di Ku Nye sempre presso lo stesso Istituto. Ha tenuto corsi di Massaggio a Kunsangar, Mosca, in Umbria e una dimostrazione a Barcellona. Nel corso degli anni ha frequentato vari seminari e corsi sullo Yantra Yoga, divenendo insegnante autorizzato degli 8 Movimenti dello Yantra Yoga. Nel 1995 è diventato anche istruttore di Qi Gong. Ha inoltre ottenuto il Diploma di primo grado di Canto Lirico presso il Conservatorio Statale G. Rossini di Pesaro e ha esperienza pluriennale di insegnamento di Musicoterapia, Arteterapia, Cantoterapia con gruppi di diverse età..

RESPIRA - floor

with Vicki Sidley

5:30 to 7:00 PM Paris time

Online

English

RESPIRA method - Breath and Movement

Meeting ID 871 1775 1821

About Vicki:

Vicki Sidley was born and raised in South Africa. She has resided in California since 1977. She began practicing Yoga in the early 70’s, and has been a Yoga teacher since 2001, drawing from various yoga traditions including classical Hatha Yoga. In early 2014 she discovered the Yantra Yoga of Dzogchen master Namkhai Norbu, and has been practicing this art regularly ever since. She is a RESPIRA method teacher and in 2020 she was authorized by Fabio Andrico to teach the Eight Movements of Yantra Yoga, the Nine Purification Breathings, and the Rhythmic Breathing pranayama of Yantra Yoga.

Contact: vickisidley1@gmail.com

La Centralità del Respiro nello Yoga Tibetano

with Fulvio Grosso

7:00 pm to 9:00 pm Roma - Zhenphenling Comunità Dzogchen - Roma.

Italian

Yantra Yoga / Respira method

Incontro per comprendere e sperimentare diverse tecniche respiratorie e come queste influenzino sia l'aspetto fisico sia quello mentale inseparabili in ogni individuo.

Su Fulvio:

Fulvio Grosso è insegnante di Educazione Fisica, di Yantra Yoga autorizzato dal M° Chögyal Namkhai Norbu, del metodo Respira e di ginnastica Correttiva e Posturale. E' Counselor Biosistemico; operatore Shiatsu, di massaggio tradizionale cinese Tui Na, Moxibustione e Coppettazione; è inoltre maestro di Tai Ji Quan e Qi Gong. Ha condotto corsi di formazione per diverse Federazioni Sportive e all'ISEF di Roma  

fulviogrossoyoga@gmail.com

8 Movements on the Chair

with Oni McKinstry

10:30-11:30 am Sydney, AU time

Zoom

English

Chair Lungsang

8 Movements of Yantra Yoga on the chair. Perfect for those with knee and back challenges and those who want to focus more on the Breathing aspect.

Meeting ID: 271 613 7519 Password: lungsang

About Oni:

Authorised to teach Yantra Yoga in 2005, Oni has also been teaching Hatha Yoga since 1993. Oni has extensive experience in adapting yoga appropriately to the individual.​ She is also authorised by Fabio Andrico to teach Respira.

Respira 呼吸的療癒

with Yuchen Chan

19:30-21:00 Beijing/Taiwan 北京時間 time

Zoom

1. Zoom連結

https://us02web.zoom.us/j/82751542904

2. Zoom研討會ID(無密碼)：827 5154 2904

Chinese

Respira 呼吸的療癒

Respira method

1. My Facebook: https://www.facebook.com/Breatheharmoniously?mibextid=LQQJ4d

2. WeChat 微信ID: yogareading

Line ID heartyoga

Respira class on the chair

Natasha Priymak

9:00-10:00 Rome time

Instagram @vitasana_in_toscana

https://www.instagram.com/vitasana_in_toscana/

English

Respira method

A free class of Respira (on the chair). Short introduction to Respira Method. Some warm-ups on che chair. 20 minutes of Respira exicises. 5 minutes relaxation. 5 minutes feedback.

About Natasha

Natasha has been practicing Yantra Yoga since she met Master Chögyal Namkhai Norbu
in 2002 and received the diploma to teach the Eight Movements of Yantra
Yoga in 2018. She has studied Respira/Breathe and the anatomy of
breathing with Fabio Andrico and in 2017 she received the Breathe
teacher diploma. She has participated in various Teacher Trainings of
Yantra Yoga and Breathe, always trying to increase and develop her
skills. In February 2022 she was authorized to teach the profound
Respira method also to instructors and received the Respira Teacher
Trainer Certificate from Fabio Andrico in Tenerife.
In 2020 and 2021 Natasha attended courses to become an instructor of Kumar Kumari
(Yoga for children) and in July 2021 she received the certificate. In
September 2022 she followed the training course for instructors of the
Eight Movements of Yantra Yoga and warms-up on a chair and received the
authorization certificate.

Yantra Yoga

Haimavati Nakai

19.00 Sao Paulo

Espaço Rudá. Rr. José de Carvalho, 293-Chácara Santo Antônio (Zona Sul)

Yantra Yoga

Vamos Celebrar Juntos!!!

O Dia Internacional do Yoga é uma data comemorativa que acontece no dia 21 de junho de cada ano. Ele foi criado em 2014 pela Assembleia Geral das Nações Unidas para reconhecer a importância do Yoga na promoção da saúde e do bem-estar em todo o mundo. É uma oportunidade para celebrar os benefícios do Yoga e promover sua prática em todo o mundo.

Para comemorar essa data especial, convidamos você a se juntar a nós no dia 21 de junho às 19h para uma prática de Yantra Yoga - O Yoga Tibetano do Movimento com a Instrutora Internacional Haimavati Nakai no Espaço Rudá em São Paulo - zona sul. ( Endereço: R. José de Carvalho, 293 - Chácara Santo Antônio)

Venha comemorar conosco e aproveite essa oportunidade de experimentar uma prática  milenar, harmoniosa e incrivelmente transformadora.

Esperamos vê-los lá!

.....................

Sobre Haimavati:

Haimavati Nakai  desde muito jovem já demonstrava um profundo interesse pelas práticas que envolviam uma conexão entre o corpo, energia,  mente e artes. Mas foi no Yantra Yoga onde ela encontrou completa ressonância e decidiu se dedicar ao estudo e prática deste método. Ela estudou com grandes professores da linhagem e foi certificada diretamente pelo Grande Mestre Dzogchen Namkhai Norbu. Com uma experiência de mais de 20 anos de prática e 11 ensinando ao redor do mundo ela é a única instrutora certificada e autorizada a ensinar o Yantra Yoga (Yoga Tibetano do Movimento) no Brasil. Ela também se especializou nos métodos do Yantra Yoga para Gestantes e o Kumar Kumari - método de Yoga Tibetano dedicado as crianças. Além disso estudou e se formou diretamente com o fundador do Método Respira - Fábio Andrico.  Atualmente faz parte do conselho diretivo da Associação Internacional Método Respira (Itália).

Official release of Evolve App

Fabio Andrico

5 - 6 pm Rome time

InstaLive from @yantrayogainternational

English

Yantra Yoga

Evolve App is an effective support that helps coordinate body, breath and mind. It is a project of the Dzogchen Community of Merigar founded by Tibetan Dzogchen Master Chogyal Namkhai Norbu in Arcidosso, Italy, in 1981.

From ancient teachings to modern science, it is now clear that the individual is an interconnected system of body, energy and mind. Our existence is expressed through these three aspects, both individually and collectively. The breath is the bridge that, working at the level of energy, can be influenced by the body and mind but at the same time can also influence them.

Based on Yantra Yoga, Respira Method and Meditations on presence and awareness, Evolve is an approach to an integrated condition of well-being that is not only physical but also mental and energetic. A less tense and more balanced and conscious condition leads to better posture and a natural flow of the breath, and it also influences the mind by allowing it to be calmer and clearer. This results in a better quality of breath and less tension in the body, establishing optimal synergy.

Evolve offers exercises and sessions to train the body and relax tension. You will also find exercises to purify and balance your energy and others to rediscover a more natural, more effective way to breathe. Finally, you will find exercises to open the mind, to relax its tensions and be more aware and present in the various circumstances of life.

It is available now on the Apple Store and Google Play for free. IG: @yantrayogainternational

About Fabio:

Born and raised in Italy, 𝐅𝐚𝐛𝐢𝐨 𝐀𝐧𝐝𝐫𝐢𝐜𝐨 is an internationally recognized expert on Yantra Yoga. He is one of the closest students of Chögyal Namkhai Norbu, who introduced Yantra Yoga to the West in the early 1970s. Andrico, who initially studied Hatha Yoga in India and graduated in Oriental studies at University of Naples “L’Orientale,” has been learning, practicing, teaching, and writing about Yantra Yoga since the late 1970s. As a senior Yantra Teacher's instructor, Andrico imparts his experiences and expertise to aspiring practitioners, sharing the profound teachings of Yantra Yoga. He is the author of Breathe As You Are: Harmonious Breathing for Everyone and collaborated on the book Yantra Yoga: The Tibetan Yoga of Movement. He regularly conducts courses, workshops, and teacher trainings around the world. His teachings have inspired countless individuals to embark on their own transformative journeys, exploring the depths of their being and discovering the untapped potential within. With a wealth of experience spanning several decades, Fabio Andrico continues to be a guiding light in the world of Yantra Yoga. His dedication, expertise, and profound understanding of this ancient discipline have made him an invaluable resource for anyone seeking to explore the transformative power of yoga.

Embody your breathing

Oana Marcu

19:30 EEST time

Online

English

Respira Method

Train breathing awareness, experience the Respira Method

https://us02web.zoom.us/j/86361125515?pwd=TjNWUmNDd1VvYTk4NlpERnlUVVBEQT09 id 863 6112 5515 pass 554326

About Oana:

Oana Marcu is Yantra Yoga and Respira instructor. She has been a student of Namkhai Norbu since 2011, and dedicated the last two years of her life to Merigar East. She is first level instructor according to the Yantra Yoga classification, also RYT 250 aerial yoga teacher, certified by World Yoga Alliance. She is also passionate about aerial and circus arts. She is a PhD, a Psychologist, and has over 10 years of teaching and research experience. She worked in working with people with all capacities and backgrounds. She gives individualized guidance to students, making the learning process smooth and precise. Contact: oanamarcu@gmail.com

Clase abierta de Yantra Yoga

con Carolina Mingolla

9.15 am Argentina time

Online

Español

Todos los jueves por Zoom: Clases abiertas de Yantra Yoga. Te invitamos a participar de ellas.

La Comunidad Dzogchen cuenta con varios instructores en Latinoamérica y las clases durante el mes de junio son impartidas por Carolina Mingolla.

Te compartimos el link:

https://us06web.zoom.us/j/94548185961

ID de reunión: 945 4818 5961

Acerca de Carolina:
Nació en Buenos Aires, comenzó a practicar yoga a los 19 años y a los 22 años conoció a su principal Maestro Chögyal Namkhai Norbu, quién le presenta la disciplina del Yantra Yoga.
Realizó entrenamientos de formación en YY en Italia, Venezuela y Argentina entre 2004 y 2008. 
Carolina es instructora del nivel 1 y 2 de Yantra.
Enseñó clases y cursos en EEUU, México, Chile, Argentina y Uruguay.
Carolina también se formó en otras disciplinas: Hatha Yoga, Yoga terapéutico, Esferodinamia y Eutonía.
En el 2023 se recibió como instructora del Método Respira.
Carolina vive en Tashigar Sur, principal asiento de la Comundiad Dzogchen para Latinoamerica ubicado en el centro de Argentina, donde imparte clases presenciales y en línea.”

Ongoing Weekly practice of Chair Yantra Yoga

Dina Priymak

9 - 10 am Rome time

Online

Zoom

English, Italian

Yantra Yoga

Simple movements and breathing, for everyone and all ages. During the session we apply some basic principles to the breathing, connected to the positions and movement that everyone can do, even sitting on a chair.

🪑Chair Yantra Yoga is a wonderful adaptation of the Preliminaries of Yantra Yoga for all those who have any difficulties to perform the exercises on a mat. Everybody can practice this beautiful method of Yantra Yoga on a Chair.

https://us02web.zoom.us/j/4865700590?pwd=TWVTMnlWaG9lWTZGWEkwM2dQWHJqQT09

Dina Priymak was born in Tajikistan (ex USSR) in 1981 and since a child practiced gymnastics and yoga. She met her Master, Chögyal Namkhai Norbu in 2002, in Crimea, and started learning Yantra Yoga, which has become her personal practice since then. After attending various courses and Teacher Trainings, led by Laura Evangelisti and Fabio Andrico, the Senior Teachers of YY, she became I Level instructor of Yantra Yoga in 2010, in Merigar. In 2017, Dina qualified as an instructor of Kumar Kumari, Yantra Yoga for kids, and Respira/Breathe method. She was also supervised for the II Level of Yantra Yoga. Since 2019, Dina has been teaching Kumar Kumari Yoga for children in the schools of Amiata (GR, Italy), thanks to the various projects of ASIA Onlus and Merigar, funded by UBI, and she is very satisfied with the achieved results. In 2020, Dina graduated in “Educational Yoga at Schools” (University of Padua) and became also an instructor of other types of yoga (Hatha Yoga Multistyle, Yoga Therapia (Yoga Aliance). She had a chance to collaborate for the video projects "The Tibetan Yoga of Movement: Level I and Level II" and for the DVD "The 108 Movements of Vairochana's Yantra Yoga" released by the Shang Shung Publications in 2011 and also for the App Evolve, in 2020, released in 2023.

Dina has a degree in Linguistics Pedagogy (English and French). She is currently studying Osteopathy at the International Osteopathic Academy in Milan and is happy to deepen new disciplines and develop her knowledge in the holistic field.

8 movements in Yantra Yoga 幻輪瑜珈的龍桑8式：淨化氣的8個動態動作

with Ben Chen

20:00-21:00 Beijing/Taiwan北京時間 time

Online, Zoom

Chinese中文

8 movements in Yantra Yoga 幻輪瑜珈的龍桑8式：淨化氣的8個動態動作

Yantra yoga幻輪瑜珈

請聯繫奔老師微信 ID: benjiamu719

Yantra Yoga Prenatal

Con Nataly Nitsche

10.00-11.15 am Tenerife

Onsite ESPACIO Yoga Studio, Dzamling Gar, Tenerife

https://dzamlinggar.net/yogastudio

Español

Yantra Yoga Prenatal

Sobre Nataly:

Nataly Nitsche nació en Venezuela, de muy joven se muda a Costa Rica y luego de 11 años decide viajar y seguir su pasión. Actualmente viven con su familia en Tenerife.
Nataly comienza su carrera desde muy joven; primero con danza, seguido de yoga y técnicas de respiración, y también como terapeuta de masaje tailandés (osteo-thai) e instructora de masaje infantil.
Ha practicado yoga desde 2007 y Yantra Yoga desde 2011. Es instructora autorizada de Yantra Yoga por el Maestro Chögyal Namkhai Norbu; de 1er nivel desde 2012 y de 2do nivel desde 2014, así como de Kumar Kumari - Yantra Yoga para Niños-. Y más recientemente, después de convertirse en madre, también enseña Yantra Yoga prenatal.
Nataly es también instructora autorizada de la técnica "Respira" certificado por Fabio Andrico, desde 2013 así como también una de las primeras instructoras formadoras del Método. Nataly, simple y precisa logra un fluir armonioso en sus clases. Contact: nitschenataly@gmail.com

Breathe is the Power of Voice

with Dina Priymak and Ekaterina Valeeva-Farrington

11 - 12 am Rome time

𝑰𝒏𝒔𝒕𝒂𝑳𝒊𝒗𝒆

English

Yantra Yoga

𝑰𝒏𝒔𝒕𝒂𝑳𝒊𝒗𝒆 on How do we use breathing techniques 🫁of different types of Yoga 🧘🏻‍♀️for opening up and supporting the voice🎤.

We are happy to invite you to our 𝑰𝒏𝒔𝒕𝒂𝑳𝒊𝒗𝒆. On Saturday, June 24th, we will speak about the voice and different breathing yoga methods we can use in order to open it up and strengthening even more!

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐢𝐭 𝐚𝐛𝐨𝐮𝐭?
It is a beautiful opportunity to learn about different methods Yoga provides us awakening up and opening our voice. We can combine Yoga, Breath, and Voice practices for the day or prepare ourselves for an event.IG: @dinapriymak, @doctor_voice_evf  https://instagram.com/dinapriymak?igshid=MzRlODBiNWFlZA==

𝐄𝐤𝐚𝐭𝐞𝐫𝐢𝐧𝐚 𝐕𝐚𝐥𝐞𝐞𝐯𝐚-𝐅𝐚𝐫𝐫𝐢𝐧𝐠𝐭𝐨𝐧
Not only has she developed a unique system of instruments in voice work, but she has mastered how to precisely use them on each person, individually, to help free one’s natural voice. No matter how different the capacities and vocal issues of individual people are, she is able to deal expertly with the many potential issues thanks to her natural sensitivity and wholistic approach. Many years of experience in the field of voice, spoken word, physiology, and Traditional Tibetan Medicine produce this complete methodology.

She designed her unique methodology in voice work based on three different professions (Linguistics, Traditional Tibetan Medicine, and Voice Studies).

𝐃𝐢𝐧𝐚 𝐏𝐫𝐢𝐲𝐦𝐚𝐤
Dina Priymak is a Yoga instructor and an Osteopathy Student. She has dedicated the last 20 years of her life to study Yantra Yoga, the Tibetan Yoga of Breath, Rhythm and Movement, and the breathing techniques of other traditions of Yoga. Lately, Dina has being training in Osteopathy in Milan, Italy.

Dina lives in Italy and teaches different types of Yoga to children, adults, seniors, pregnant and diverse abilities: Yantra, Kids Educational at Schools, Face, Hatha, Chair, Pre- and Post-Natal and Pelvic Floor Yoga.

Dina sent the photo to the e-mail yantrayoga@atiyogafoundation.org

Ongoing Weekly practice of Yantra Yoga, Intermediate Level

with Dina Priymak

8.30 - 10:00 am Rome time

Online

Zoom

English, Italian

Ongoing Weekly practice of Yantra Yoga, Intermediate Level

Yantra Yoga

Warmups (first 30 min),
Prelimnaries of YY,
One of the 5 Series of YY,
One of the Pranayamas of YY.

https://us02web.zoom.us/j/4865700590?pwd=TWVTMnlWaG9lWTZGWEkwM2dQWHJqQT09

About Dina:

Dina Priymak was born in Tajikistan (ex USSR) in 1981 and since a child practiced gymnastics and yoga. She met her Master, Chögyal Namkhai Norbu in 2002, in Crimea, and started learning Yantra Yoga, which has become her personal practice since then. After attending various courses and Teacher Trainings, led by Laura Evangelisti and Fabio Andrico, the Senior Teachers of YY, she became I Level instructor of Yantra Yoga in 2010, in Merigar. In 2017, Dina qualified as an instructor of Kumar Kumari, Yantra Yoga for kids, and Respira/Breathe method. She was also supervised for the II Level of Yantra Yoga. Since 2019, Dina has been teaching Kumar Kumari Yoga for children in the schools of Amiata (GR, Italy), thanks to the various projects of ASIA Onlus and Merigar, funded by UBI, and she is very satisfied with the achieved results. In 2020, Dina graduated in “Educational Yoga at Schools” (University of Padua) and became also an instructor of other types of yoga (Hatha Yoga Multistyle, Yoga Therapia (Yoga Aliance). She had a chance to collaborate for the video projects "The Tibetan Yoga of Movement: Level I and Level II" and for the DVD "The 108 Movements of Vairochana's Yantra Yoga" released by the Shang Shung Publications in 2011 and also for the App Evolve, in 2020, released in 2023.

Dina has a degree in Linguistics Pedagogy (English and French). She is currently studying Osteopathy at the International Osteopathic Academy in Milan and is happy to deepen new disciplines and develop her knowledge in the holistic field.

Εισαγωγή στην Yantra Yoga -  Introduction to Yantra Yoga

Stamatia Rori

11.30-12.00 Greece time

Online

Greek, English

Εισαγωγή στην Yantra Yoga 

Introduction to Yantra Yoga

Yantra yoga

Ιστορία της Yantra yoga, Ωφέλη, Εξηγήσεις και 9 Αναπνοές Κάθαρσης.-                                                 History of Yantra yoga, Benefits , Explanations and 9 Purification Breathings.

https://us04web.zoom.us/j/73328567476?pwd=st3b9S7xwKIXNdIypkfkxenRkm7Xxi.1

About Stamatia:

Stamatia Rori met her Masters, Gendun Rimpoche and  Chögyal Namkhai Norbu in 1992 while she was studying Political Science in the University of Athens and Theater in a Drama school, puppets and entertainment for kids.
Since then she follow many Yantra yoga courses with Laura Evangelisti and Fabio Andrico. After her graduation of the University she lived in France for 10 years in a retreat center where she accomplished a Tibetan traditional, closed 3 year retreat under the guidance of Walli Sanders and Henrik Havlat. Then she was participating in the activities of the center until her coming back in Greece.
She became an instructor of Yantra yoga 1st level, Respira method and yoga for Kids. As well she graduated from her 2 years of Yoga Therapy studies, Yoga for Special Needs and lately the 3 levels on Tibetan Diet from Dr. Phuntsog.
She is working with all ages and difficulties of bodies as Osteoporosis, Knee or back problems, etc., as well as in schools with kids combined yoga, puppets and storytelling.
She lives in Germany with her family and her deep wish is to spread the profound method of Yantra yoga and Respira so that all people embrace their body circumstances, breathe, relax, benefit and connect with their inner softness and presence.  
Contact her at  tami.rori@yahoo.gr

Respira- Floor exercises

with Oni McKinstry

16:00-17:15 Sydney, AU time

Zoom

English

Respira Method

Gentle exercises to retrain our breathing habits for optimal relaxation and better health.

Meeting ID: 8616749815 password: gemof2020

About Oni:

Authorised to teach Yantra Yoga in 2005, Oni has also been teaching Hatha Yoga since 1993. Oni has extensive experience in adapting yoga appropriately to the individual.​ She is also authorised by Fabio Andrico to teach Respira.

Life Hacks- get in touch with your breath daily

with Maciek Sikora

10.00-11.15 Italy time

Zoom

English

Respira Method

"Short and simple breathing exercises for everyday 

with the aim to improve awareness, relaxation and quality of daily experiences."

About Maciek:

Maciek Sikora's has been teaching Respira since completing his Teachers Training  in Feb 2020. 

His clients range from people looking simply for relaxation to those who deal with more severe health issues like anxiety, panic, asthma, allergies. He works on 1-2-1 bases, with groups and he has run Respira workshops for Shang Shung Institute UK. 

He has experience of numerous breathing techniques from Rebirthing, Holotropic breathing and various types of yoga.

Besides Respira he has been teaching swimming combined with Alexander Technique approach for almost 20 years, this work helps the clients to integrate with water element in a joyful manner, release the tensions and relax the breath.

https://us05web.zoom.us/j/89495288209?pwd=ZWpJcVY3RWYybnZEYm9MRlRXNExMZz09

Kumar Kumari - Yantra Yoga for kids!

with Nataly Nitsche/Valeriia Spasskaia

11.00-12.00 Tenerife

Onsite, ESPACIO Yoga Studio, Dzamling Gar, Tenerife

https://dzamlinggar.net/yogastudio

Spanish & English

Kumar Kumari - Yantra Yoga for kids!

Kumar Kumari Yantra

Contact: yogastudio@dzamlinggar.org

Introduction to Yantra Yoga

with Alessandra Policreti

11.00-12.15 Tenerife

Onsite, ESPACIO Yoga Studio, Dzamling Gar, Tenerife

English-Spanish

Yantra Yoga

Contact: yogastudio@dzamlinggar.org